ÅÓÌ´¶¿¤É¤Ã¤Èº®¤à

3½µ´Ö¤Ö¤ê¤ÎRun¤Ç15kmÁöÇË

º£Æü¤«¤é¤Î3Ï¢µÙ¤Î²¿½è¤«¤ÇRunning¤·¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£Ä«µ¯¤­¤¿»þ¤Ë̵À­¤Ë¹Ô¤­¤¿¤¯¤Ê¤Ã¤¿¤Î¤ÇÁö¤Ã¤ÆÍè¤Þ¤·¤¿¡£

ºòÌë¡¢À֥磻¥ó°û¤ó¤Ç¤¿¤é¡¢WOWOW¤Ç¤Î¥¢¥Ê¤ÈÀã¤Î½÷²¦¤Î±Ñ¸ìÈÇ¡ÖFrozen¡×¤¬»Ï¤Þ¤ëÁ°¤Ë̲¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢Ìܤ¬³Ð¤á¤¿2»þº¢¤«¤éºÆ¤ÓÀ֥磻¥ó¤È´Ì¥Á¥å¡¼¥Ï¥¤°û¤ß¤Ê¤¬¤é´Õ¾Þ¡£¥Ù¥Ã¥É¤Ç¿²¤¿¤Î¤¬4»þ²á¤®¤À¤Ã¤¿¤Î¤Ç¡¢8»þµ¯¾²»þ¤Ë¤Ï¼ã´³¤ÎÆóÆü¿ì¤¤¾õÂ֤Ǥ·¤¿¤¬¡¢Áö¤ëµ¤¤ÏËþ¡¹¡Ê¾Ð¡Ë¡£

Τ¸«¸ø±à¤ÎÃó¼Ö¾ì¤Ë¥¯¥ë¥Þ¤òÄä¤á¹¾¸ÍÀî¤Î¥µ¥¤¥¯¥ê¥ó¥°¥í¡¼¥É¤òÁö¤ê»Ï¤á¤Þ¤·¤¿¤¬¡¢Èï¤Ã¤Æ¤¤¤¿Ë¹»Ò¤ÇƬ¤¬Äù¤áÉÕ¤±¤é¤ì¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤¿¤±¤É¡¢¤³¤ì¤ÏÆóÆü¿ì¤¤¤«¤é¤¯¤ëƬ¤Î½Å¤µ¤À¤Ã¤¿¤è¤¦¤Êµ¤¤¬¡¢¡¢¡¢Áö¤ë¤È¿È¤ËÝî¤ß¤Þ¤¹¡Ê´À¡Ë¡£»öÁ°¤Î¥Á¥§¥Ã¥¯¤Ç¡¢¾å³ë¾þ¶¶¤Þ¤Ç¹Ô¤±¤Ðº£²ó¤ÎÌÜɸ¤Ç¤¢¤ë15km¶¯¤Î¥³¡¼¥¹¤Ë¤Ê¤ë¤Î¤ÇÌܻؤ·¤Æ¹Ô¤­¤Þ¤·¤¿¤¬¡¢ÅþÃ夹¤ë¤Èº¡¤Î¶¶¤Ï¥µ¥¤¥¯¥ê¥ó¥°¥í¡¼¥É¤«¤é¤ÏÅϤì¤Ê¤¤¡£¡£¡£

¥·¥ç¥Ã¥¯¤¬Â礭¤«¤Ã¤¿¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢6.3km¤¯¤é¤¤Áö¤Ã¤¿º¡½è¤Ç¿åʬÊäµë¤ò¤·¤Ê¤¬¤é5ʬ´Ö¤Û¤ÉÊ⤤¤ÆµÙ·Æ¤·¤Þ¤·¤¿¡£ºÆ¤Ó¤ÎÁö¤ê½Ð¤·¤Ç¤â¼ã´³¿ÈÂΤ¬½Å¤«¤Ã¤¿¤â¤Î¤Î¡¢¤½¤Î¸å¤Ï15km¤Þ¤ÇÁö¤ê³¤±¤Þ¤·¤¿¤¬¡¢ÅÓÃæ¡¢±¦²£¤ÃÊ¢¤¬Äˤ¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£¤Ê¤Î¤Ç½ª»Ï¹µ¤¨¤á¤ËÁö¤ê¤Þ¤·¤¿¤¬¡¢¤«¤¨¤Ã¤Æ¡¢¤³¤ó¤Ê¾õÂ֤Ǥâ1km¤ò5ʬ¶¯¤Î¥Ú¡¼¥¹¤ÇÁö¤ì¤ë¼«Ê¬¤Ë´¶¿´¤·¤Þ¤·¤¿¤è¡Ê¾Ð¡Ë¡£

15km°Ê¹ß¤ÏΤ¸«¸ø±à¤Þ¤ÇÊ⤭¡¢·ë¶ÉRunning¡ÜWalking¤Ç17.5km¤Î¥¨¥¯¥µ¥µ¥¤¥º¤Ç¤·¤¿¤¬¡¢Á᡹¤Ëıæú¤ÈÂÀÂÜɨ¾å¤Ë¶ÚÆùÄˤ¬½Ð»Ï¤á¤Þ¤·¤¿¡£µ¢Â𤷤ƥ·¥ã¥ï¡¼¤òÍá¤Ó¤ëÁ°¤Ë¬¤Ã¤¿ÂνŤÏ71.1kg¡¢¿ôÆüÁ°¤Ë¬¤Ã¤¿»þ¤è¤êÌó2kg¸º¤Ã¤Æ¤Þ¤·¤¿¤è¡£Ëè½µ10kmÁö¤ì¤Ð¡¢20ÂåÁ°È¾°ÊÍè¤Ê¤«¤Ã¤¿Ì´¤Î60kgÂæ¤ËÆÍÆþ½ÐÍ褽¤¦¡Ê¾Ð¡Ë¡£