August 17, 2012

˼ÁíȾÅ缫ž¼Ö1¼þ¤Îι¡¦2ÆüÌÜ

¿´ÇÛ¤·¤Æ¤¤¤¿¤ª¿¬Äˤä¶ÚÆùÄˤâËؤɤʤ¯Ìµ»ö2ÆüÌܤΥµ¥¤¥¯¥ê¥ó¥°¤Ë½Ð³Ý¤±¤ë¤³¤È¤¬½ÐÍè¤Þ¤·¤¿¡£ºòÆü¤ÏÁá¤á¤Ë¿²¤¿¤Î¤Çº£Ä«5»þ¤Ë¤ÏÌܤ¬³Ð¤á¡¢¸æ½É¤Î·î¤Îº½Çùµ­Ç°Áü¤Ê¤É¤ò¼Ì¿¿¤Ë¼ý¤á¤ë¤Ä¤¤¤Ç¤Ë40ʬ¤¯¤é¤¤»¶Ê⤷¡¢¤½¤Î¸å¡¢TOEIC¤ÎÊÙ¶¯¤ò¤·¤¿¤Î¤Á¡¢²¹Àô¤ËÆþ¤ê¡¢Ä«¿©¤ò¿©¤Ù¤Æ¤«¤é8»þ15ʬº¢¸æ½É¤Î½É¤ò½Ðȯ¤·¤Þ¤·¤¿¡£

º£Æü¤ÏÆüÄø¤ÎÃæ¤Ç°ìÈÖÁö¹Ôµ÷Î¥¤¬Ã»¤¤Í½Äê¤À¤Ã¤¿¤È¡¢ºòÆü¤ÇÂçÂΤε÷Î¥¤È»þ´Ö¤Î´Ø·¸¤¬Ê¬¤«¤Ã¤¿¤Î¤Ç¡¢Í¾Íµ¤ò»ý¤Ã¤ÆÁö¹Ô¤·¤Þ¤·¤¿¡£ºÇ½é¤Ë¾¡±º¤Î³¤Ãæ¸ø±à¤Ë¹Ô¤­¡Ê¤³¤ì¤ÇÆþ¾ìÎÁ930±ß¤Ï¹â¤¤¤È»×¤¦¡Ë¡¢¤½¤Î¸å¤âÂä¤Î±ºÍ·Í÷Á¥¤Ë¾è¤ê¡Ê¤³¤Î¾èÁ¥·ô950±ß¤Ï¥ê¡¼¥º¥Ê¥Ö¥ë¡Ë¡¢³ûÀ¡¼¥ï¡¼¥ë¥É¤Î¥²¡¼¥È¤Ç¼Ì¿¿¤À¤±»£¤ê¡¢¿Î±¦±ÒÌçÅç¤Ë¹Ô¤Ã¤¿¤±¤É²¿¤â̵¤¯¡Ê´À¡Ë¡¢Æ»¤Î±Ø³ûÀ¡¼¥·¥ã¥ó¥Ñ¡¼¥¯¤Ç¥é¥ó¥Á¤ò¼è¤ê¤Þ¤·¤¿¡£

Æ»Ãæ¡¢ÃϵûÎÁÍý¤È¤¤¤¦´ÇÈĤΤªÅ¹¤¬Â¿¤¯¿´¼æ¤«¤ì¤Þ¤·¤¿¤¬¡¢Æ»¤Î±Ø¤Ê¤é1¿Í¤Ç¤â´À¤À¤¯¤Ç¤âµ¤·ó¤Í¤Ê¤¯Æþ¤ì¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡Ê¥Ð¥¤¥¯¤ä¥Á¥ã¥ê¤Î¥é¥¤¥À¡¼¤â·ë¹½¤¤¤ë¤·¡Ë¡¢¤³¤³¤Ë¤·¤Þ¤·¤¿¡£Æ»Ãæ¤Î¤ªÅ¹¤Î¿â¤ìËë¤Ë¤¢¤Ã¤¿¡Ö¤ª¤é¤¬Ð§¡×¤¬¤³¤³¤Ë¤â¤¢¤Ã¤¿¤Î¤ÇÍê¤â¤¦¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤ª¤é¤¬Ð§¤Î¼Ì¿¿¤¬Ìµ¤¯¡¢°ìÊý¤Ç³¤Á¯Ð§¤Ï¼Ì¿¿¤¬Í­¤ê¡Ö¿Íµ¤No.1¡×¤È¤â½ñ¤«¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤Ä¤¤¤Ä¤¤³¤Á¯Ð§¤Ë¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤³¤ÎÆüµ­¤ò½ñ¤¤¤Æ¤¤¤ë»þ¤Ë¡Ö¤ª¤é¤¬Ð§¡×¤ò¸¡º÷¤·¤Æ¤ß¤Þ¤·¤¿¤¬¡¢¤¦¡Á¤ó¡¢¿©¤Ù¤¿¤«¤Ã¤¿¡£

Æ»¤Î±Ø³ûÀ¡¼¥·¥ã¥ó¥Ñ¡¼¥¯¤«¤éÌîÅçºê¤ÎÅôÂæ¤Þ¤Ç¤Ï¤Û¤Ü¥Î¥ó¥¹¥È¥Ã¥×¤Ç¡¢º£Æü¤Î¹ÔÄø¤ÎÃæ¤Ç¤Ï¡¢¤³¤Î´Ö¤¬°ìÈÖ¤­¤Ä¤«¤Ã¤¿¤Ç¤¹¡£¤Ç¤â¡¢ÌîÅçºê¤Î˼ÁíȾÅçºÇÆîü¤ÎÃϤζ᤯¤Ë¤¢¤Ã¤¿¡ÖÀä·Ê Ä«Æü¤ÈͼÍۤ諤¨¤ę̈¡×¤Î´ÇÈĤΤ¢¤ë¥Ù¥ó¥Á·²ÀÄ¿§¤ÎÂÀÊ¿ÍΤò¸«¤Æ¤¤¤¿¤é¡¢Èè¤ì¤â¿á¤ÃÈô¤Ó¤Þ¤·¤¿¡£ÌîϺ°ì¿Í¤À¤±¤Ç¥Ù¥ó¥Á¤ËºÂ¤Ã¤Æ²«ºª¤Æ¤¤¤¿¤Î¤¬Èù̯¤Ç¤·¤¿¤¬¡Ê´À¡Ë¡£

¤½¤Î¸å¤Ï¡¢Æ»¤Î±ØÆî˼¥Ñ¥é¥À¥¤¥¹¤Ç¥½¥Õ¥È¥¯¥ê¡¼¥à¤ò¿©¤Ù¤Ê¤¬¤é¾®µÙ»ß¤·¡¢Ë¼Áí¥Õ¥é¥ï¡¼¥é¥¤¥ó¤ò¤Ò¤¿Áö¤Ã¤Æ½§ºêÅôÂæ¤òÄ̲ᤷ¤¿¸å¡¢½ª»Ïº¸Â¦¤Ë»°±ºÈ¾Åç¤ò¸«¤Ê¤¬¤é´Û»³¤òÄ̤ê²á¤®¡¢ËÜÆü¤Î½É¤Ç¤¢¤ëÆî˼Áí»Ô¤ÎÀ»»³Áñ¤ËÃ夭¤Þ¤·¤¿¡£

º£Æü¤ÏºòÆü¤è¤ê¤Ï;͵¤Ï¤¢¤Ã¤¿¤È¤Ï¤¤¤¨¡¢·ë¶ÉºòÆü¤è¤ê¤âŤ¤µ÷Î¥¤òÁö¤Ã¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢½É¤ËÃ夤¤¿º¢¤Ë¤ÏÇö°Å¤¯¤Ê¤Ã¤Æ¤¤¤¿¤Î¤âÁê¤Þ¤Ã¤Æ·ë¹½¥Ø¥È¥Ø¥È¡£¤Ç¤â¡ÖÆüËܤθŤ­Îɤ­»þÂå¤Î̱½É¡ª¡×¤È¤¤¤¦Ðʤޤ¤¤È¡¢¹â¹»À¸¤Î¹ç½É¤È»×¤ï¤ì¤ëÃ˽÷¤¬ÃçËÓ¤Þ¤·¤¯Æø¤ä¤«¤ËÍ·¤ó¤Ç¤ª¤ê¡¢¤Þ¤¿¡¢¤ª¤«¤ß¤µ¤ó¤¬²¹¤«¤¯·Þ¤¨¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢¤¹¤°¤Ë¤ªÉ÷Ϥ¤ËÆþ¤Ã¤Æ´À¤òή¤·¡¢ÈÕÈӤǵ¨Àá¤Îµû¤¿¤Á¤ò´®Ç½¤·¤¿¤³¤í¤Ë¤Ï¡ÊÀº¿ÀŪ¤Ê¡ËÈè¤ì¤Ï¾Ã¤¨¤Þ¤·¤¿¡£¥Ó¡¼¥ëÂçÉÓ2Ëܤä¤Ã¤Á¤ã¤Ã¤¿¤±¤É¡Ê¾Ð¡Ë¡£

º£Æü¤Îµ­Ï¿¤Ï°Ê²¼¤ÎÄ̤ê¤Ç¤¹¡£
Áö¹Ôµ÷Î¥¡§113.9km
Áö¹Ô»þ´Ö¡§7»þ´Ö20ʬ
Ê¿¶Ñ®ÅÙ¡§15.4km/h
ºÇ¹â®ÅÙ¡§44.1km/h
¾ÃÈñ¥«¥í¥ê¡¼¡§2,201kCal

º£²ó¡¢¾åȾ¿È¤Ïŵ¤Î¥¹¥Ý¡¼¥Ä¥¤¥ó¥Ê¡¼¥·¥ã¥Ä¤òÃå¤Æ¤¤¤¿¤Î¤ÇÆü¾Æ¤±¤òËɤ²¤Þ¤·¤¿¤¬¡¢²¼È¾¿È¤Ï¤¤¤Ä¤â¤è¤ê¤âû¤á¤Îû¥Ñ¥ó¤À¤Ã¤¿¤Î¤Ç¡¢²áµî¤Î¥µ¥¤¥¯¥ê¥ó¥°¤ä¥´¥ë¥Õ¤Ç¾Æ¤±¤Æ¤¤¤Ê¤¤É¨¤«¤é¾å¤Ë10cm¶¯¤ÎÉôʬ¤¬¥á¥Á¥ã¾Æ¤±¤Æ¤¤¤Æ¿¿¤ÃÀ֤ˤʤäƥҥê¥Ò¥ê¤·¤Æ¤¤¤Þ¤¹¡Ê´À¡Ë¡£


20:14:43 | tom | | TrackBacks